From the Monroe Institute, a meditation app unlike any you’ve ever experienced — relax, de-stress, improve your sleep, and rediscover feelings of joy that are buried deep inside.

Expand meditations feature guided imagery and Monroe Sound Science technology using targeted soundwave patterns to tap into specific areas of your conscious and subconscious minds that can free you from unwanted patterns, stimulate creativity, and foster a greater sense of meaning and purpose.

Expand Features

  • 80+ deeply meaningful meditations
  • Personal reflection and journaling
  • Opportunities to connect with like-minded people
  • Options to personalize your experience

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