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Monroe Institute UK

Meditation Retreats in the UK using Monroe Sound Science

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Journey to Knowing

Experience the “halo effect” of expanded intuitive abilities and profound inner wisdom. Go beyond “The Ask” in Robert A. Monroe’s inner-guidance programme.

Guidelines®

Join our team of skilled trainers for a five-day/six-night immersive experience designed to deepen your connection with your inner guidance. Offered for more than 40 years, Guidelines is the second consciousness exploration course created by Robert Monroe.

“Contrary to its title, Guidelines is not about establishing guides for you. It is about letting you know yourself… and something beyond.” —Robert Monroe

Contrary to its title, Guidelines is not about establishing guides for you. It is about letting you know yourself… and something beyond.

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Robert Monroe

From Belief to Knowing

Building upon the skills learned in Gateway Voyage®, Guidelines expands your exploration of Focus 15 (“No Time”) and Focus 21 (“The Bridge”), the threshold between the physical and non-physical. These deeply meditative states allow you to move beyond fear, access inner wisdom, and open the door to new levels of experience.

During this transformational journey, you will engage with Monroe’s audio guidance technology, featuring Hemi-Sync® and phasing signals derived from brain mapping, to support your expansion into higher states of awareness.

The Inner Self Helper (ISH) – Your Ultimate Guide

One of the most profound discoveries within Guidelines is the recognition and communication with your Inner Self Helper (ISH)—an aspect of your consciousness that operates beyond the limitations of the physical mind. Monroe described the ISH as a higher, more complete version of yourself—a source of wisdom, clarity, and guidance that exists outside of time and space.

Through deep meditation and Focus Level exploration, you will learn to:

  • Recognise and connect with your ISH as a trusted inner guide
  • Understand the difference between intuition and direct inner knowing
  • How to receive clear insights from your ISH in daily life
  • Expand your ability to communicate with higher aspects of consciousness

“There are things about you that you will discover… to your very astounded surprise. Things about you that you never knew existed.” —Robert Monroe

Beyond the Physical: Expanding Consciousness

In Guidelines, you are encouraged to explore, question, and experience for yourself. As you navigate this journey, you may develop the ability to:

  • Expand your awareness beyond the physical body into non-physical realms
  • Recognise and connect with other intelligences and energy forms
  • Receive and express communication from inner guidance
  • Send healing energy to others and strengthen your ability to manifest

“You are 101% going to encounter something new. And something new does not mean something to fear—it simply means something waiting to be known.” —Robert Monroe

The Transformative Power of Inner Guidance

Participants often describe Guidelines as a profound awakening of their intuitive and energetic senses. Through direct experience, you will learn to trust your own insights, connect with deeper aspects of your being, and move into a state of expanded awareness.

Many past participants report experiencing:

  • A deeper trust in their intuition and decision-making
  • Profound moments of self-recognition and inner wisdom
  • Enhanced manifestation abilities and energy awareness
  • A lasting sense of peace, expansion, and trust in life

Who Can Attend?

Guidelines is available only to graduates of Gateway Voyage®. This programme is for you if you are ready to expand your awareness, explore deeper states of consciousness, and establish a direct connection with your Inner Self Helper (ISH).

No one can prove anything to you. You prove it to yourself.

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Robert Monroe


Note: Booking is based on two people sharing an en-suite room. Single Rooms will be allocated on a first-come, first-served basis.

To book, please click on the programme name in the ‘Upcoming Programmes’ section to access the booking page for your preferred date.

Upcoming Programmes

    No Events

Prerequisite

We require completion of one of the following courses as a prerequisite. This ensures you have the essential groundwork to fully benefit from the advanced learning experience.

Gateway Voyage®

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