Achieve brain synchronization with verbal guidance and sound wave methods. Mind Food® audio exercises do not contain music.


These selections incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync® frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic® recordings, Mind Food® selections are available for a wide variety of uses ranging from meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.

[soundcloud_ultimate track=http://soundcloud.com/tmiuk/sets/hemi-sync-mind-food]