Achieve brain synchronization with verbal guidance and sound wave methods. Mind Food® audio exercises do not contain music.

These selections incorporate verbal guidance and/or subtle sound effects along with specially blended Hemi-Sync® frequencies and sound patterns designed to help you achieve and sustain synchronized brain wave activity in both hemispheres of your brain. As with Metamusic® recordings, Mind Food® selections are available for a wide variety of uses ranging from mindfulness meditations or focused attention to stress management and sleep enhancement, or for other practical everyday applications.