In this exercise you will be invited to connect with and expand your heart energy. Imagine that you are breathing deeply into your heart, with your awareness focused on the heart space. Imagine a time when you experienced great love or joy, perhaps you were with a loved one, a favorite pet, a great adventure or accomplishment. Think of when you experienced rich and full positive emotion and remember in detail this event, person or place. Notice the positive emotion you”re feeling and focus your attention on your heart energy, with the intention to amplify and integrate it.