Release and Revitalize
In this exercise you are invited to release thoughts, limiting beliefs, fears and other emotions that no longer serve you. You may be aware of some of them, while others may be buried deep in your subconscious. You will learn a simple but effective method to release these limiting thoughts, beliefs and emotions, and replace them with clean and vibrant energy. The more you practice this method, the more energized you will become, filled with newfound freedom.